Article

To help keep you and your family calm during times of stress and anxiety, try this article with strategies and resources from your K-3 school counselors.

Books

Wilma Jean the Worry Machine by Julia Cook

Wemberly Worried by Kevin Henkes

Downloads

• Breathing Cards
• Animal Yoga
• Calm Down Cards
• Deep Breathing Printables
• Feelings Thermometer
• Managing Emotions Poster
• Coping Skills Checklist