Keeping you and your family calm during times of stress and anxiety:

An article with strategies and resources from your K-3 School Counselors.

Book Recommendations:

Wilma Jean the Worry Machine by Julia Cook

Wemberly Worried by Kevin Henkes

Additional Resources:

Breathing Cards

Animal Yoga

Calm Down Cards

Deep Breathing Printables

Feelings Thermometer

Managing Emotions Poster

Coping Skills Checklist