Keeping you and your family calm in times of stress and anxiety:

An article with strategies and resources from your K-3 School Counselors. 

Book Recommendations:

"Wilma Jean the Worry Machine" by Julia Cook 

"Wemberly Worried" by Kevin Henkes 

Additional Resources:

Breathing Cards

Animal Yoga

Calm Down Cards

Deep Breathing Printables

Feelings Thermometer

Managing Emotions Poster

Coping Skills Checklist

Websites:

Cosmic Kids

Meditation Instructions for Kids

Mindful Ozzy Introduces Mindfulness

Rainbow Breathing

Sesame Street

Weightless by Marconi Union