• Mindfulness

     

    • Anxiety - Coronavirus: Information for parents to help their children cope with anxiety during the Covid-19 pandemic.

     

    • Coping Skills:  This sheet provides 99 ways to cope with stress and anxiety.

     

    • Calm App:  This app provides guided auditory and visual meditations to help improve sleep and relaxation.

     

    • Our Clubhouse:  Our Clubhouse offers both fun activities for families as well as mindfulness exercises.

     

    • Stop, Breathe, Think App:  This app assists both parents and students.  It includes activities to alleviate feelings of anxiety, restlessness, and anger.  It provides opportunities to express gratitude and kindness.  The app also provides resources for improving sleep quality and has guided meditations.

     

    • Things I Can Control:  This picture helps students focus on what they can and cannot control during stressful times.